Jefit
Jefit offers hundreds of training routines for those who prefer to exercise in the gym and improve muscle strength or mark. All activities are sorted by the body part you want to work and includes a detailed explanation to perform the exercise correctly. It also has activities to warm up and stretch before and after activities. It also gives you statistics on all the routines you did, the amount of weight you lift by day, your progress and the ability to synchronize all this information with a public profile Jefit. Another interesting feature is to access a calendar with tips on the best times to exercise, rest periods between sessions and days should be left free to relax the body.
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