16 tips on how to calm down your anger

Introduction

Anger is a primary emotion. It is expressed through resentment, anger and irritability. In turn, it is seen as a form of reaction and response of evolution to allow face threats. We are born with it, along with the capacity to love and fear. Anger management is not easy, but with self-knowledge, will and commitment can improve the link with others.

Encourages dialogue

Faced with uncomfortable situations, emotions and difficulty linked, people tend to keep quiet about what they feel and hope things are resolved. For something to happen, you must work for it. When something irritates you, makes you feel discomfort or disgust, you can talk, before the anger overcome you and you can not avoid fighting.

Meditation

By meditating the mind reaches deep states of calm and tranquility, which can help the body relax and deal with anger. Meditation is the natural condition of human consciousness, which is able to understand alone the meaning of their existence. This perception is interrupted by stimuli from the outside world that capture the attention. The routine practice of meditation allows the mind to recover its primary baseline.

Eating and sleeping

The body needs a balanced diet and rest. Both the lack of essential nutrients like a bad break can lead to states of anger. A balanced nutrition plan should include daily: six servings of complex carbohydrates, fruits and vegetables five, two of dairy products, protein and two of fifteen to twenty-five grams of fats or oils.

Wait time

Many times you have heard: "count to ten before responding." Although it seems trite, it works. Prevents you from taking the pulse, anxiety levels drop and your mind can find a space to reflect. According to self psychology, I epitomized Heinz Kohut was a cohesive Self is healthy, vigorous and harmonious, capable of integrating and emotions run the thinking about them. Faced with a situation of disgust, you should be able to make optimal emotional distance that allows you to guide your emotions in light of thought.

Exercise

It is proven that physical activity helps to release emotions. When you exercise, the brain releases neurotransmitters and hormones involved in the feeling of happiness and joy. Experts say it is not necessary to make a fitness routine that involves investments of time and money. You can, for example, if you use public transport, choose to walk a bit before using them. If you need to use a car, however, you can choose to park a few meters away from the destination and get there on foot. Instead of using an elevator, choose the stairs.

Humor

A good way to handle anger can be the use of the joke. In the Middle Ages, the jester was the only one allowed to say the crudest King truths. The key of humor lies in the use of metaphors: a linguistic resource that uses displacement. That is, that through a joke, you can say certain things that otherwise would be hurtful. Remember it's a delicate resource, it must be employed in order to timely and build the link.

Self-criticism

Accept their own limitations and difficulties improves the anger management. Personal work involves a lot of criticism and discovery. But when you learn to laugh at yourself, you find alternative ways to change what you do not like. Remember that you can conceive of a defect as a weakness, but admit it, you can turn it into an opportunity to maximize your strengths. Psychotherapies tend to be successful in modifying aspects of personality that are not very adaptive.

Forgive

In discussing the wrath and anger bloom. Mature relationships involve accept mistakes. When you come to an agreement, or unfortunate attitudes are committed, is essential apologize or accept this recognition by the other. Resentment is irrelevant, does not favor the accumulated anger, only it destroys.

Do what you like

Sometimes it is not possible to do everything we like. Maybe you need to work, and you can not desempeñarte momentarily on what you like. But throughout the day, you can find activities that promote small moments of happiness. Remember that creativity is a basic characteristic of mental health.

Substantial difference

It is essential to understand that anger is inevitable. Part of coexistence, as part of the primary emotions. You can not handle it, but you can choose how to act in front of her, and makes a fundamental difference. Accept that there are positive and negative aspects in all situations helps position differently against any link. The key is to take what pro, working on unpleasant issues, and accept, within the limits of tolerance themselves, which can not be changed.

Ambitions, talents and abilities

Ambition is constitutive in humans. By nature, we tend to set goals and accomplishments to be achieved, so that the means are arranged in order of purposes. It is healthy to set targets in terms of talents and skills, to avoid frustrations that lead to states of anger and rage. Experts in psychology itself, as Erik Erikson and Heinz Kohut, suggest that humans should be encouraged to explore their capabilities to build projects to guide the plan of life

Taking a bath

Water is par excellence the most primitive element in the development of human beings. During pregnancy, the child is immersed in a liquid medium that provides quiet, comfort and tranquility. Faced with moments of anger, take a bath is a good resource, as it recreates the feeling of calm and relaxation, staying as a souvenir in the depths of the unconscious.

Support Groups

When anger management becomes a problem, you can seek help from specialists. Share problems with others suffering from similar situations helps identify, projections encourages and facilitates the possibility of addressing the problem from a collective situation

Empathy

There is a general tendency to think that others are like you. This error helps versus differences, fret and be upset, since they do not understand why the other responds in certain ways. It is essential to develop empathy to understand others from experiencing and accept their strengths and weaknesses.

Take away

Everyone has unique features and unique personality. You may find it helpful to know your way of thinking and feeling, in order to make optimum distance for those that do not support you on structural issues. Albeit for different circumstances You may be forced to share time with people with whom congenias not try to identify the right meeting point.