15 foods that will help you to prevent cancerand fight it

Cancer is a disease that is caused by a combination of various factors and no diet prevents its occurrence. However, nature offers a wide variety of foods that generate significant benefits for our body and serve to reduce the risk of contracting this disease. In the following article you will find fruits, vegetables, spices, tea and cereals with significant anticancer properties.

foods that will help you to prevent cancer

Broccoli

The properties of broccoli act as an anti-tumor barrier expel free radicals eat by environmental pollution, strengthen our defenses and keep the body healthy. Studies show that this vegetable contains isothiocyanates able to interrupt the development of malignant cells at early stages of proliferation of colon, liver, bone, breast, pancreas, skin, prostate and bladder cancer. When choosing a healthy diet for your family, broccoli is a mandatory option.

Olive oil

Studies Research Center and Spanish Functional Food Development found that olive oil reduces the chance of getting breast cancer. In vitro experiments conducted on patients with the disease detected polyphenolic compounds decreased levels of oncogenes present in 30% of patients. In addition, monounsaturated fats serve this food to prevent disease in the colon. Mainly because stopping the evolution of digestive mucosa, improve circulation and more flexible arteries.

Green tea

Green tea acts as a natural antioxidant due to its high percentage of polyphenols. These chemicals serve to protect the body from free radicals caused by environmental pollution. According to multiple studies help prevent colon, stomach, liver, pancreas, lung and rectum. In addition to preventing the growth of cancer cells Green tea eliminates without affecting healthy tissues. Most doctors recommend choosing this tea instead of coffee or mate.

Berries

The so-called red fruits or berries are one of the groups of foods with healthier for the body properties. Raspberries contain antioxidants, vitamins C and E, minerals, plant acids and anthocyanins. These compounds protect against cancer of the colon and esophagus. Blueberries, raspberries and blackberries have vitamins A and C, pectin and other antioxidants that prevent diseases like leukemia. Furthermore, the chemical properties stored in the berries remove toxins from the cells and prevent cancer-causing environmental waste entering our body.

Garlic

The National Cancer Institute of the United States contends that garlic intake may reduce the risk of some cancers. Primarily the intestinal tract. This food has hundreds of active substances (amino acids, cysteine, glutathione and sulfate, to name some of them) that protect our bodies from the formation of cancer cells and possible development. Garlic also helps to eliminate toxins that stay in the blood and tissues. Studies of the Natural Medicines Comprehensive Database (Comprehensive Data Base Natural Medicines) indicate that prevents cancer of stomach, colon and rectum.

Turmeric

Turmeric is a spice with more anti cancer properties due to its high content of antioxidant chemicals, anti-inflammatory and hepatoprotective. Doctors also recommended for the treatment of sick patients as it serves to mend the damage caused by chemotherapy. One of its most important qualities is to prevent inflammation of the COX-2 enzyme. Inhibition of these molecules inhibits the growth of tumors in the colon, intestine, ovary, liver and breast. Some experiments show that has more powerful antioxidant properties than vitamin E.

Wheat

The director of the Center for Research and Development of Functional Food, Alberto Fernández Gutiérrez explains that the wheat used to "increase the flow and clearing intestinal carcinogens". The fibers housed in grains such as rye, beans, seeds or lentils accelerate transit and drag malignant cells. This feature helps prevent colon cancer and stomach. As carcinogens are not absorbed by the body, the risk of generation of tumors in the pancreas or breasts decreases.

Soy

Studies of the National Cancer Institute of the United States show that soy intake may reduce the chances of getting breast cancer. Phytoestrogens present in these foods block the reproduction of malignant tumors in the prostate and breast. However, doctors recommend an intake of 25 grams a day. Eating too much soy can cause hormonal imbalance. "Based on our studies, I feel very comfortable in saying that food made from soybeans, particularly in moderate amounts, is safe and potentially beneficial," said Xiao-Ou Shu epidemiologist.

Aloe vera

Francisco Antonio Macias leading a research group at the University of Cadiz's main objective is to produce natural antibiotics and develop cures for cancer. Their experiments found that consuming pure aloe vera juice can prevent and fight tumors in the pancreas and lungs. In addition, its high content of Germanium strengthens the immune system, healthy skin layers of the intestine and helps to improve the chemotherapy treatments. In 2011 Macias and his colleagues received the Molisch Award for his contributions to this branch of medicine.

Mushrooms

This is one of the foods most commonly used to produce antibiotics for its wide variety of healing components. The mushrooms contain polysaccharides that strengthen the immune system and prevent different types of cancer. Its hepatoprotective properties help the liver cells to reproduce. In addition, the high percentage of lectin (an important protein for the functioning of our body) prevents the diseased cells from reproducing. In countries such as Japan or the United States mushroom extracts to supplement chemotherapy treatments are used.

Tomato

According to a study at the Universities of Cambridge, Oxford and Bristol eat 10 raw tomatoes a week reduces by 18% the risk of prostate cancer. The high percentage of this food containing lycopene acts as a natural antioxidant for the body and prevents cancer cells from reproducing. "Our findings suggest that tomatoes can play an important role in prostate cancer screening role," said Vanesa Er, lead researcher and member of the School of Social and Community Medicine at the University of Bristol.

Granada

The scientific community stands to Granada as one of the most effective fruits against breast cancer. Research in Universities of Murcia, Porto, Los Angeles and Massachusetts indicate that the antitumor staying in this food phytochemicals reduce the growth of cancer cells. "Its high antioxidant capacity is emphasized, inhibition of regulatory enzymes and biomolecular modulation of signaling pathways, including several common biochemical mechanisms for different types of cancer," said Jose Tudela, Professor of Biochemistry and Molecular Biology, University of Murcia.