Seven Android app and iphone app review and download
This application offers multiple options to exercise the
whole body in seven minutes without going to the gym. It's free for both
iPhone and Android mobile phone technology. Seven reminds us that there
is always time for physical activity and with only minutes per day of
intensive training can gain muscle, toning flabby body parts and lose
weight. The exercises are led by a personal trainer and according to its
creators, "you need to keep training for at least seven months to
achieve results." Some experts suggest that for this application more
effective should add an extra 15 minutes to routines proposed. Doctors
recommend that it should not be used by people with heart disease, obesity or
unusual to intensive physical activity.
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